Less is more, you already have what you have. You do not have to chase anything else. I always remind myself that I have what I need. I have to remind myself because I do not want to keep on buying things which are not necessary in my life. I do not want to buy things which will just add clutter to …
ikigai and simplicity
Form a Habit, Reach your Goal
Bakit Mahalaga ang habit? Form a habit to Reach your Goal Ito ay hango sa libro ni Leo Bautista na "The Habit Guide". Ang message nito ay isang epektiboing paraan para makamit natin ang ating goals sa buhay. Ayon sa kanya, makakamit natin ang ating goals sa buhay kung gagawin nating habit aangmga …
Paano Maiiwasan ang Stress Part 1
Paano Maiiwasan ang Stress Part 1 Catch yourself and pause. Breathe. Relax. Focus. Remind yourself that you can do it and everything will be okay. Lahat tayo maraming ginagawa sa araw-araw. Napakaraming chores, activities at mga bagay na dapat matapos sa isang araw. Kadalasan minamadali natin ang …
