Give yourself a time to healOur minds need a time to heal, a moment of solitude where it can relax and let go of all distractions caused by the internet. I am not saying that we shun away from it, just a few hours away from it each day. Away from the constant ringing and notification. Our mind needs …
ikigai and simplicity
Mechanics of creating a habit
Ang pagbuo ng isang habit ay simple lamang pero nagiging mahirap dahil sa napakaraming hadlang na pumipigil sa atin. Tandaan na ang habit na pipiliin mo ay makabubuti kung connected siya o tutulungan ka niya para maabot ang goals mo sa buhay. Kunwari, gusto mong magpapayat o makaipon. Piliin mo ang …
Happiness that depends on others
Happiness that depends on others approval, on other people's way of thinking - social media addiction We are living in an era where we constantly ask for other people's approval to make us feel better. We seek attention through "likes" and "follows" in our social media account. Today, our happiness …
