Make Drinking Water a Habit. Water is life and every living things needs sufficient water to function properly.

Why drink water? One of the reasons why you should drink water are the following:

  1. It will make your skin, hair, and nails beautiful.
  2. Prevents headache. If you are experiencing headache, there is a big chance that you lack water. Before you take any medicine for headache, try drinking lots of water then get 8 hours of sleep.
  3. It will extend your life by properly allowing proper body and organ functions.

HOW  to Make Drinking Water a Habit?

  1. The best way to start drinking water is by getting your favorite water bottle. Buy a BPA free water bottle that resonates with your soul. Having a desirable water bottle will entice you to drink water.
  2. Fill the water bottle and put it beside your bed before you sleep. Once you wake up, drink the water from your water bottle. Do this for at least 7 days to allow your body to adjust.
  3. If necessary download an App to remind you to drink water every 2 hours.
  4. Bring your water bottle whenever you go.

Do this for at least 7 days and you will notice that your body slowly does it automatically.