Should we trust the media? The media is a tool to inform the public of the truth about the government, environment, and surroundings. Today, media is no longer as trustworthy as it used to be. With so many sources of news, news companies need to become competitive to beat the competition. As a …
ikigai and simplicity
Bakit mahalaga ang minimalism?
Maraming nagtatanong kung ano ang maganda sa minimalism. Bakit mahalaga ang minimalism at bakit ko ito ginagawa sa aking buhay? Ang buhay natin ngayon ay parang masikip na LRT o jeep. Napakarami tayong sinisiksik na mga bagay na hindi na dapat natin sinasama sa ating buhay. Kung ang buhay natin ay …
Why do we use facebook?
Why do we use facebook, why do we keep on updating our status? The truth is, it is not because it is a need but because it became a habit, a not so good habit. Few people use it for business and communication. Most people use it for: 1. Bragging about their lives - Why do we post pictures in …
Give yourself a time to heal
Give yourself a time to healOur minds need a time to heal, a moment of solitude where it can relax and let go of all distractions caused by the internet. I am not saying that we shun away from it, just a few hours away from it each day. Away from the constant ringing and notification. Our mind needs …
Mechanics of creating a habit
Ang pagbuo ng isang habit ay simple lamang pero nagiging mahirap dahil sa napakaraming hadlang na pumipigil sa atin. Tandaan na ang habit na pipiliin mo ay makabubuti kung connected siya o tutulungan ka niya para maabot ang goals mo sa buhay. Kunwari, gusto mong magpapayat o makaipon. Piliin mo ang …
Happiness that depends on others
Happiness that depends on others approval, on other people's way of thinking - social media addiction We are living in an era where we constantly ask for other people's approval to make us feel better. We seek attention through "likes" and "follows" in our social media account. Today, our happiness …
Less is more
Less is more, you already have what you have. You do not have to chase anything else. I always remind myself that I have what I need. I have to remind myself because I do not want to keep on buying things which are not necessary in my life. I do not want to buy things which will just add clutter to …
Form a Habit, Reach your Goal
Bakit Mahalaga ang habit? Form a habit to Reach your Goal Ito ay hango sa libro ni Leo Bautista na "The Habit Guide". Ang message nito ay isang epektiboing paraan para makamit natin ang ating goals sa buhay. Ayon sa kanya, makakamit natin ang ating goals sa buhay kung gagawin nating habit aangmga …
Paano Maiiwasan ang Stress Part 1
Paano Maiiwasan ang Stress Part 1 Catch yourself and pause. Breathe. Relax. Focus. Remind yourself that you can do it and everything will be okay. Lahat tayo maraming ginagawa sa araw-araw. Napakaraming chores, activities at mga bagay na dapat matapos sa isang araw. Kadalasan minamadali natin ang …
3 Best Minimalist Christmas Ideas
3 Best Minimalist Christmas Ideas Christmas nanaman at lahat ay nahihirapang mag-isip kung ano ang magandang iregalo sa co-worker o classmates natin. Heto ang top 3 Minimalist Christmas Gift Ideas na puwede mong ibigay kahit kanino. 1. Useful Item - Madalas mahilig tayong magregalo ng mga bagay …
3 Best Christmas Gift Ideas
3 Best Christmas Gift Ideas It's December and its Christmas time. Many of us are worried about what gift we should give to our loved ones and to our co-workers. Here are three of the Best Christmas Gift Ideas that you can apply to all gifts that you have. 1. Something useful - Your gift need not …
Ano ang ikigai?
Ano ang ikigai? Marahil nagtataka ang ilan kung ano ang ibig sabihin ng ikiga. Ang salitang ikigai ay isang japanese word na ang ibig sabihin ay "the reason for being". Ang isang kahulugan din niya ay "bakit ka nagigising sa umaga". Para sa akin, ang ikigai ay sumisimbolo sa purpose mo sa buhay at …
Paano mo babawasan ang Stress sa buhay?
Paano mo babawasan ang Stress sa buhay? Marami sa atin ang nakaranas na ng stress. Ang iba hindi nila alam na stress sila. Paano mo malalaman kung stressed out ka na? Madali kang magalit at mairita Laging hindi maganda ang mood mo Nilalayuan ka ng mga tao dahil dito Marami pang signs ng …
Going Back Up Again
One of the persons that inspired me is Leo Bautista from zenhabits.net. I really love his blog and I want to share what I learned from him. Achieving great things need hard work. Goals in life can sometimes overwhelm us to the extent that we want to give up or somtimes we give up on some other …
Trigger to Start your Day
Trigger to Start your Day. This week is a tough week for me. The rainy day halted my activities and messed up my schedule. I just woke up and seeing the fog and rain, I just cannot start with my usual activities. Instead of reviewing, I ended up watching a variety show. I wonder why I do not have …
